Hey you, working at that computer! Get in on this 6-video series, tailored just for you, from exactly where you are! Includes ergonomic set-up recommendations, three routines under 10 mins for micro-movement break instruction, and the habit tips to bring it all together!

Netflix and.. move?! Sneak in this 10 mins of couch-based self-care for whole body wellness while you catch up on your fav show!

Jaw being a pain in the.. face? Try this 30 min program for self-care for TMJ pain

Originally presented as a virtual lecture for Kinesiology students at Memorial University, this program features 25 mins of mat-based self-care for whole body general wellness!

Shoutout to my gamers and computer users, bakers and knitters, artists, writers, musicians and makers! Check out this easy 12.5 min program for self-care for arms and hands

Need a general upper body tune-up? Enjoy this 14 min program made just for you!