An assessment-based, personalized session of movement, massage therapy and mindset integration.

Danica will choose from a variety of hands-on techniques including General Swedish Massage, Trigger Point Release, Joint Mobilization, Cupping Therapy, Gua Sha Therapy, Active & Passive Myo-Fascial Release, and Fascial Stretch Therapy.

Danica will teach you movement to aid in the pursuit of your goals from categories such as Remedial & Corrective Exercise, Functional Movement Training, Calisthenics, and Strength and Conditioning as compliments to manual therapy and tools to continue progress outside of session time.

Danica will also address other influencing factors on health and wellness, like sleep hygiene, ergonomics at work and home, and coach you in the habits to make it all happen!

KinesioMassage Therapy & Training is a private, in-home hybrid studio in the East End of St John’s offering both Kinesiology (Movement Therapy) and Massage Therapy services for the rehabilitation, prevention and management of injury, illness and conditions for long-lasting function and wellness.

As owner of this neat little operation, I’m on a mission to share what I’ve learned about movement and massage to help you improve your everyday life.

Through comprehensive assessment and clear goal setting, I will develop a therapeutic plan and contribute to your independent self-care routine ensuring a fit with your lifestyle. Find out how movement, massage and mindset can help you - book today! :)

Yours truly in balanced wellness,

Nica <3